Valuing ourselves comes with many prohibitions. Many of us were taught that giving too much attention to our own selves, our own lives, is myopic

How can we let our heart speak before the head intrudes?   Some time ago I discovered the deliciousness of longing. This is a state

I love this time of year—it is a transitional period between the old and the new. An opportunity to look back at what has transpired

One of the words that often comes up in conversations with clients is “selfish”. They feel selfish investing time and money in themselves and their

Every day we have the choice of whether to remain in familiar thought territory, or to step into the awe inspiring potential of this moment