My cat Quicksilver is such an amazing teacher. Some of his lessons have been about patience, that life is precious no matter how compromised,
Its 3:00am, a sleepless night. An over-stimulated mind, my whole system really. So I get up and try meditation as a way to calm everything
Do you know what I found most amazing about the change from 2009 to 2010? How quickly this decade passed. Because of the impact of
In my current professional life, I am coaching, facilitating seminars for a seminar company and creating my new keynote presentation. It all keeps me
One of the humbling things about getting older is watching my face change. I am currently revamping my website which calls for an updated photo.