Its 3:00am, a sleepless night. An over-stimulated mind, my whole system really. So I get up and try meditation as a way to calm everything
Do you know what I found most amazing about the change from 2009 to 2010? How quickly this decade passed. Because of the impact of
In my current professional life, I am coaching, facilitating seminars for a seminar company and creating my new keynote presentation. It all keeps me
One of the humbling things about getting older is watching my face change. I am currently revamping my website which calls for an updated photo.
This has been a difficult week. I just came back from a weeklong retreat where I was nourished and held in the most beautiful