I love this time of year—it is a transitional period between the old and the new. An opportunity to look back at what has transpired

One of the words that often comes up in conversations with clients is “selfish”. They feel selfish investing time and money in themselves and their

While on my Diamond Approach all-school retreat in California last year, I had a most profound experience that is arising again during this year’s retreat.

Last week in yoga class I heard a lovely term for the first time: Forest Bathing. Exploring further, I find Shinrin-yoku (森林浴) literally means forest bathing,

Every day we have the choice of whether to remain in familiar thought territory, or to step into the awe inspiring potential of this moment