Last week in yoga class I heard a lovely term for the first time: Forest Bathing. Exploring further, I find Shinrin-yoku (森林浴) literally means forest bathing,

Every day we have the choice of whether to remain in familiar thought territory, or to step into the awe inspiring potential of this moment

To be an effective coach one must suspend assumptions and judgment — let go of being the knower and instead inquire into the truth of

It took a long while, we are now halfway through the year, but finally the full bloom ecstasy of spring is upon on. What a

I love this time of year—it is an opportunity to look back over the past year and ask, “What went well this year? What am