As I stood inside this Redwood tree, I felt protected, nourished and safe. I felt the size, scope and strength of nature. I felt connected

I just returned from a week long Diamond Approach retreat at Asilomar in Pacific Grove, California titled The Magic of Being. My days there consisted

There are many layers of life, all happening at the same time. I’ve come to appreciate that living these lives is not for the faint

Ever since I heard the music of Joni Mitchell’s Blue album, shared with me by my dear high school friend, Terry, I wanted to sing,

Not the kind that has Cortisol ripping through our bodies, leaving our muscles tight, our brains in a fog and our psyches wanting to fight,