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Dr. Jeremy E Stone September 12, 2015

Peace of Mind: Validation and Invalidation, Part 1 (What Is Validation?)

“Validation” and “invalidation” are words that are frequently heard these days.  As happens with many technical terms that find their way into everyday language, these
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Dr. Jeremy E Stone March 13, 2015

Peace of Mind: Acceptance

  “Acceptance is the road out of hell.”  So says Marsha Linehan, the psychologist who created DBT (Dialectical Behavior Therapy), one of the premier contemporary
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Dr. Jeremy E Stone August 10, 2014

Peace of Mind: Gratitude

  I’ve been planning, for some time, to write an article on the subject of gratitude, though the topic poses something of a dilemma.  A
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Dr. Jeremy E Stone February 9, 2014

Peace of Mind: Reaching Your Goals

  “I really have to lose some serious weight this year.”  “I’m promising myself not to yell at my (kids, spouse, co-workers) anymore.”  “I will
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Dr. Jeremy E Stone October 4, 2013

Peace of Mind: Negative Reinforcement for Positive Results

Imagine a hungry lab rat in a cage.  The rat runs around the cage and at some point just happens to press against a bar
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